This plan is designed to provide you with effective ways to gain solid muscle without prioritising your health and well-being. This plan is tailored to all people looking to build muscle at any point of their fitness journey. In the fitness industry, a lot of people go through phases of extreme weight gain to build muscle, this is not sustainable. This plan will teach you step by step how to build muscle with limited excess fat gain. The information stems from being able to socialise with your loved ones whilst dieting to being able to understand your own body.
In this plan you are equipped with a full nutrition plan with no expiry date. A plan that is sustainable, realistic and enjoyable to carry out. There are 15 different meal options all with a macro nutrient and ingredient breakdown; with 3 different calorie ranges for each to fit you specifically.
If you are looking to gain real muscle you can look in the mirror and be proud of, this plan is for you.
