Josh's Exclusive Cook Book Training Plan

THE RIGHT BOIIZ COOKBOOK TRAINING PLAN

Your complete training programme designed to pair perfectly with the cookbook recipes.

Kyan paired up with one of his followers Josh, to use the Cook Book alongside this training plan and he lost 12kg in 6 weeks!

This isn't just another generic workout plan. This is a structured, progressive programme built specifically to maximise your results while following The Right Boiiz Cookbook 

What's Included:

• Structured training split covering all major muscle groups
• Progressive overload principles to ensure continuous gains
• Clear exercise descriptions with sets, reps, and rest periods
• Flexible training frequency adaptable to your schedule
• Nutrition timing guidance for optimal performance and recovery

Who This Is For: Whether you're bulking, cutting, or maintaining, this plan works alongside the cookbook's high-protein recipes to help you build muscle, lose fat, and transform your physique. No fluff, no complexity—just effective training that gets results.

The Bottom Line: The cookbook gives you the nutrition. This plan gives you the training. Together, they're the complete system for building the body you want in 2025.