This Hybrid Training plan, is 10 weeks long. It consists of running, cycling and weight lifting to build on foundations to achieve elite athletic performance.
This is Level 2, and it is not suitable for beginners or users with limited experience in hybrid training.
This plan is crafted off of a series of steps I have used within my journey to get to where I am now, starting at level 1 and progressing here and onwards.
You will have a schedule accompanied by guidance and information to run; cycle and weight lift.
Once you have completed this you will be equipped to progress to level 3.
